3 Ways How E-Cigarettes Reduce Your Smoking Urges
Controlling smoking urges can be an uphill task. Heres 3 ways how e-cigarettes help.
If you are a smoker, chances are you want to quit the habit, but have been struggling to do so. Studies show that while 70% of smokers want to quit, only 6% succeeded.
Given how difficult it is to quit, it's easy to become frustrated, and even to give up. But luckily, new technologies are making it easier than ever to reduce your urge to smoke.
E-cigarettes are one option for smokers looking for a way to curb their cravings. Let's take a look at how they can help you quit smoking and take charge of your health.
Control the Amount of Nicotine You Use
One of the best benefits of an electronic cigarette is the ability to control just how much nicotine you are taking in. This is because you can choose liquids with high, medium, and low amounts of nicotine.
If you are trying to cut back on your nicotine dependency, we recommend starting out with the amount of nicotine you're used to. Then, slowly cut back over a series of several weeks. In time, you will start to experience a decrease in your cravings.
Simulate Your Old Habit
The process of slowly exposing your body to less nicotine over time is essentially the same strategy behind other products to help smokers quit. Nicotine patches and gum also give you a certain amount of nicotine to help dull cravings. So why use an electronic cigarette instead?
One reason is that electronic cigarettes can also address the tactile part of smoking addiction. For many smokers, it is extremely difficult to quit the habit of holding a cigarette, and of putting it in their mouth. They feel like they need something to do with their hands, which a nicotine patch or gum can't provide.
With an electronic cigarette, however, you can have a very similar movement and habit to what you used to have when you were a smoker. This will help your body adjust more easily to a life without cigarettes.
If you are trying to stop smoking, it can be helpful to use a lower-nicotine liquid with an electronic cigarette. But, when you are ready, you can even purchase liquids for your cigarette that have no nicotine in them at all.
This will allow you to continue the movements that you miss from being a smoker without any of the nicotine. You can even continue to participate in the social aspect of standing outside the bar for a quick drag.
The difference, however, is that you will not feel compelled to smoke by your nicotine addiction. Instead, you will smoke because you find it enjoyable.
Learn More About E-Cigarettes
E-Cigarettes are more than just an alternative to traditional cigarettes. They can actually be a great option for those looking to reduce their smoking urges.
If you would like to learn more about the benefits of e-cigarettes, contact us. We'll work with you to help you find the right products for your needs.